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neuroscience and cognition
Each card presents a full-colour image of the mudra with the Sanskrit name
It provides the practitioner with practical tools to construct a tailor-made plan for each individual to help expedite and optimize their recovery
depression and irritable bowel syndrome
Compassionate Mindful Resilience Programme Workbook Women’s Health neuroscience and cognitionIn recent years, mindfulness has become recognised as a significant contributor to overall wellness, but many people don't have the time to incorporate lengthy mindfulness programmes into their busy daily lives. Internationally recognised, the Compassionate Mindful Resilience (CMR) programme is built around short, practical strategies that strengthen resilience, compassion and emotional intelligence in everyday life. In the CMR workbook, mindfulness
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